230
calories
17
ingredients
8
servings
1,700
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Related categories: Breakfast And BrunchSesame-freeSeafood-freeSoy-freeVegetarianPescetarian
Ingredients
1/4 cup all-purpose flour unbleached
1/2 cup whole wheat flour
1/4 cup cocoa powder
1 tsp baking powder
1/2 tsp baking soda
1/2 cup milk
1 eggs
1 tbsp butter
batter peanut butter
1/2 cup all-purpose flour unbleached
1 tbsp melted butter
2 tbsps smooth natural peanut butter
2 bananas ripe
1/4 cup milk
1 tbsp maple syrup
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Recipe Instructions
Read the instructions at Naturally EllaNutrition Facts
230
calories
7
g fat
7
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 230
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 35mg
12%
Sodium 310mg
13%
Potassium 380mg
11%
Total Carbohydrates 36g
12%
Dietary Fiber 4g
16%
Sugars 7g
Protein 7g
14%
Vitamin A
4%
Vitamin C
6%
Calcium
10%
Iron
10%
Weight Watchers Points
PointsPlus: 6SmartPoints: 8
