400
calories
16
ingredients
4
servings
145
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Related categories: Main DishesAmericanSesame-freeSoy-freePescetarian
Ingredients
1 sheet puff pastry
1 eggs
1 cup fresh basil leaves
1/2 cup pecorino cheese grated
1/4 cup toasted pine nuts lightly
1 garlic cloves roasted, or 1/2 clove unroasted
2 tsps fresh lemon juice
1 1/4 cups milk
3 tbsps butter
2 tbsps flour
4 salmon boneless fillets of
2 tbsps extra-virgin olive oil
1 tomatoes small ripe, cut into slices
4 fresh basil sprigs
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Recipe Instructions
Read the instructions at The Shiksa in the KitchenNutrition Facts
400
calories
32
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 400
Calories From Fat 290
% Daily Value*
Total Fat 32g
49%
Saturated Fat 11g
55%
Trans Fat g
Cholesterol 95mg
32%
Sodium 500mg
21%
Potassium 380mg
11%
Total Carbohydrates 17g
6%
Dietary Fiber 2g
8%
Sugars 6g
Protein 12g
24%
Vitamin A
25%
Vitamin C
15%
Calcium
30%
Iron
15%
Weight Watchers Points
PointsPlus: 11SmartPoints: 15
