140
calories
9
ingredients
4
servings
527
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Ingredients
10 ozs frozen chopped spinach thawed
1/2 cup gruyere cheese shredded
1/4 cup grated parmesan cheese
1/2 tsp salt
1/2 tsp black pepper
1/8 tsp garlic powder
1 tbsp water
1 sheet puff pastry thawed
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Recipe Instructions
Read the instructions at Tracey's Culinary AdventuresNutrition Facts
140
calories
10
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 140
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 20mg
7%
Sodium 310mg
13%
Potassium 25mg
1%
Total Carbohydrates 6g
2%
Dietary Fiber 0g
0%
Sugars 0g
Protein 7g
14%
Vitamin A
4%
Vitamin C
0%
Calcium
20%
Iron
2%
Weight Watchers Points
PointsPlus: 4SmartPoints: 16
