150
calories
7
ingredients
25
servings
47
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Related categories: DessertsDairy-freeSesame-freeSeafood-freeSoy-freeEgg-free+ See all
Ingredients
1 1/2 cups sliced almonds unsalted
1 cup quick oats
16 ozs angel food cake mix see note
20 ozs crushed pineapple in 100% juice, undrained
8 ozs pineapple tidbits in 100% juice, undrained
1 tsp almond extract
1 3/4 cups coconut
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Recipe Instructions
Read the instructions at Two Healthy KitchensNutrition Facts
150
calories
5
g fat
12
g sugar
Amount Per Serving (recipe is 25 servings)
Calories 150
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 135mg
6%
Potassium 140mg
4%
Total Carbohydrates 24g
8%
Dietary Fiber 2g
8%
Sugars 12g
Protein 4g
8%
Vitamin A
0%
Vitamin C
25%
Calcium
4%
Iron
4%
Weight Watchers Points
PointsPlus: 4SmartPoints: 6
