180
calories
10
ingredients
9
servings
1
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Related categories: Main DishesBrowningDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 tbsp minced garlic about 2 cloves
1/4 tsp pepper
3 tbsps flour
2 cups fresh tomatoes diced, you can substitute 1 14 oz can
14 1/2 ozs chicken broth
1 cup water
2 1/2 cups diced green chilies about 20 chiles
2 cups diced onions
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Recipe Instructions
Read the instructions at Denver Green ChiliNutrition Facts
180
calories
45
g fat
2
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 180
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 70mg
23%
Sodium 320mg
13%
Potassium 600mg
17%
Total Carbohydrates 10g
3%
Dietary Fiber 2g
8%
Sugars 2g
Protein 25g
50%
Vitamin A
8%
Vitamin C
35%
Calcium
6%
Iron
10%
Weight Watchers Points
PointsPlus: 15SmartPoints: 4
