490
calories
15
ingredients
4
servings
3
Click to save recipe for later!
Related categories: Breakfast And BrunchSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free
Ingredients
1 box cornbread mix Jiffy, prepare according to directions on back of box
5 eggs
2 cups kale
1/2 cup cherry tomatoes sliced
2 chicken sausage small, sliced
1 handful goat cheese crumbled
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Tiny Kitchen BlogNutrition Facts
490
calories
35
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 490
Calories From Fat 320
% Daily Value*
Total Fat 35g
54%
Saturated Fat 16g
80%
Trans Fat g
Cholesterol 355mg
118%
Sodium 1230mg
51%
Potassium 590mg
17%
Total Carbohydrates 10g
3%
Dietary Fiber 3g
12%
Sugars 3g
Protein 35g
70%
Vitamin A
120%
Vitamin C
90%
Calcium
45%
Iron
25%
Weight Watchers Points
PointsPlus: 13SmartPoints: 16
![To Nourish and Satisfy [Breakfast Salad; Baby Kale, Flavorino Tomatoes, Poached Egg]](/photos/300x300/65151.jpg)
![To Nourish and Satisfy [Breakfast Salad; Baby Kale, Flavorino Tomatoes, Poached Egg]](/photos/350x350/65151.jpg)
