250
calories
11
ingredients
4
servings
17
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Related categories: DessertsFrostingSesame-freeSeafood-freeSoy-freeEgg-free+ See all
Ingredients
1/4 cup unsalted pecans raw and
1/4 cup walnuts raw and unsalted
1 tbsp honey
1/2 tbsp ghee melted, or coconut oil
1 tsp vanilla extract
1 pinch sea salt
1/2 cup macadamia nuts unsalted, or cashews – If you use cashews, make sure you soak them for 6-24 hours first
1/2 bananas
1/4 cup pumpkin purée
1 tbsp honey
1/2 tbsp cinnamon
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Recipe Instructions
Read the instructions at This Flourishing LifeNutrition Facts
250
calories
20
g fat
12
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 250
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 0mg
0%
Sodium 75mg
3%
Potassium 200mg
6%
Total Carbohydrates 18g
6%
Dietary Fiber 4g
16%
Sugars 12g
Protein 3g
6%
Vitamin A
50%
Vitamin C
4%
Calcium
4%
Iron
8%
Weight Watchers Points
PointsPlus: 7SmartPoints: 16
