440
calories
14
ingredients
4
servings
1
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Related categories: Sesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-freeSulfite-free+ See all
Ingredients
1 1/2 cups all-purpose flour
1 cup whole wheat pastry flour
1 tbsp sugar
4 tsps baking powder
1 tsp baking soda
1 1/2 tsps salt
1/2 tsp black pepper
1/2 cup sharp cheddar cheese fat free, divided
1/2 cup mozzarella cheese fat free, divided
2 cups zucchini grated
1/3 cup minced onion
1/2 cup egg substitute
3/4 cup fat free milk
1/3 cup nonfat greek yogurt
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Recipe Instructions
Read the instructions at A Kitchen Hoor's AdventuresNutrition Facts
440
calories
7
g fat
10
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 440
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 20mg
7%
Sodium 1930mg
80%
Potassium 510mg
15%
Total Carbohydrates 72g
24%
Dietary Fiber 3g
12%
Sugars 10g
Protein 19g
38%
Vitamin A
10%
Vitamin C
20%
Calcium
60%
Iron
30%
Weight Watchers Points
PointsPlus: 11SmartPoints: 22
