190
calories
8
ingredients
1
servings
19
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Related categories: AppetizersSummerSesame-freeEgg-freePescetarianQuick-and-easy
Ingredients
1 cup cream lowfat sour, is ok
7 1/2 ozs clams can minced, drained
1 tbsp chopped parsley
2 tsps onion powder
2 tsps worcestershire sauce
3/4 tsp fresh lemon juice
1/8 tsp salt
Tabasco Pepper Sauce to taste
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Recipe Instructions
Read the instructions at Recipe GirlNutrition Facts
190
calories
25
g fat
2
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 190
Calories From Fat 20
% Daily Value*
Total Fat 25g
38%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 70mg
23%
Sodium 450mg
19%
Potassium 840mg
24%
Total Carbohydrates 13g
4%
Dietary Fiber 1g
4%
Sugars 2g
Protein 28g
56%
Vitamin A
25%
Vitamin C
60%
Calcium
15%
Iron
170%
Weight Watchers Points
PointsPlus: 10SmartPoints: 3
