200
calories
8
ingredients
4
servings
2
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Related categories: Dairy-freeSeafood-freePeanut-freeTree-nut-freeSoy-free
Ingredients
1 lb ground chicken pork/turkey/beef
3 tbsps mentsuyu Japanese seasoned soy sauce
1 tbsp mirin
1/2 onions minced
green onions chopped
seaweed roasted, shredded
egg yolks optional
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Recipe Instructions
Read the instructions at Eat a Duck I must!Nutrition Facts
200
calories
10
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 200
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 100mg
33%
Sodium 740mg
31%
Potassium 660mg
19%
Total Carbohydrates 3g
1%
Dietary Fiber 1g
4%
Sugars 1g
Protein 21g
42%
Vitamin A
2%
Vitamin C
4%
Calcium
4%
Iron
10%
Weight Watchers Points
PointsPlus: 5SmartPoints: 11
