190
calories
10
ingredients
4
servings
8
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Ingredients
1 chunk cooked chicken
3 tbsps butter
1/2 onion about ½ cup, finely chopped
3 cloves garlic ; finely minced
1 tsp salt
1/2 tsp pepper
1/4 cup flour
2 cups milk
1 cup chicken broth
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Recipe Instructions
Read the instructions at Mel's Kitchen CafeNutrition Facts
190
calories
12
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 190
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 35mg
12%
Sodium 460mg
19%
Potassium 320mg
9%
Total Carbohydrates 15g
5%
Dietary Fiber 1g
4%
Sugars 7g
Protein 7g
14%
Vitamin A
6%
Vitamin C
6%
Calcium
20%
Iron
4%
Weight Watchers Points
PointsPlus: 5SmartPoints: 8
