240
calories
21
ingredients
5
servings
40
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Ingredients
1/4 cup fresh lime juice about 3-4 limes
1/3 cup water
2 tbsps vegetable oil
2 cloves garlic minced
1 tsp salt
3 tsps apple cider vinegar
2 tsps soy sauce
1/2 tsp chili powder
1/2 tsp cayenne pepper
1/2 tsp liquid smoke
1/4 tsp black pepper
1/8 tsp onion powder
1 1/2 lbs chicken breasts about 3 large chicken breasts
1 yellow onion cut into thin strips
1 green pepper cut into thin strips
pepper 1 red, or orange, cut into thin strips
8 ozs fresh mushrooms quartered
1 tsp soy sauce
2 tbsps water
1/2 tsp fresh lime juice a quick squeeze of a cut lime
1 dash salt and pepper
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Recipe Instructions
Read the instructions at Mel's Kitchen CafeNutrition Facts
240
calories
10
g fat
3
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 240
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 85mg
28%
Sodium 630mg
26%
Potassium 790mg
23%
Total Carbohydrates 8g
3%
Dietary Fiber 2g
8%
Sugars 3g
Protein 31g
62%
Vitamin A
6%
Vitamin C
45%
Calcium
4%
Iron
8%
Weight Watchers Points
PointsPlus: 6SmartPoints: 5
