480
calories
13
ingredients
6
servings
1
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Related categories: Main DishesDairy-freeSeafood-freePeanut-freeTree-nut-freeEgg-free
Ingredients
2 1/2 lbs boneless skinless chicken
1 cup honey
1/2 cup low sodium soy sauce
1/2 tsp sesame oil
2 tbsps olive oil
1 1/2 tsps minced garlic
2 tbsps minced onion I used the dried kind
1/4 cup barbecue sauce
1/4 tsp red pepper crushed
6 tbsps cold water
2 tbsps corn starch
green onions sliced
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Recipe Instructions
Read the instructions at The Gunny SackNutrition Facts
480
calories
11
g fat
49
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 480
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 120mg
40%
Sodium 1000mg
42%
Potassium 810mg
23%
Total Carbohydrates 55g
18%
Dietary Fiber 1g
4%
Sugars 49g
Protein 41g
82%
Vitamin A
2%
Vitamin C
6%
Calcium
4%
Iron
4%
Weight Watchers Points
PointsPlus: 12SmartPoints: 23
