Maple Mustard Glazed Balsamic Steaks with Goat Cheese

Maple Mustard Glazed Balsamic Steaks with Goat Cheese

recipe by

490
calories
17
ingredients
4
servings
3.76

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Ingredients

1/3 cup maple syrup
2 tbsps dijon mustard
3 tsps thyme
1 tsp salt
1/2 tsp pepper
3 ozs goat cheese crumbled
2 tbsps butter at room temperature
1 head cauliflower cut into pieces
3 parsnips small, peeled and sliced into 1" chunks
3 garlic cloves peeled and sliced
2 tbsps olive oil
1/2 cup milk give or take
2 tbsps butter give or take

Nutrition Facts

490
calories
28
g fat
29
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 490
Calories From Fat 250
% Daily Value*
Total Fat 28g
43%
Saturated Fat 14g
70%
Trans Fat g
Cholesterol 55mg
18%
Sodium 740mg
31%
Potassium 970mg
28%
Total Carbohydrates 49g
16%
Dietary Fiber 8g
32%
Sugars 29g
Protein 13g
26%
Vitamin A
15%
Vitamin C
150%
Calcium
35%
Iron
15%

Weight Watchers Points

PointsPlus: 13
SmartPoints: 21