150
calories
10
ingredients
4
servings
3
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Related categories: Main DishesBroilingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 cup cauliflower shredded, 2 Greens
1 oz low-fat ricotta with 2 - 3 g of fat/oz, 1/8 Lean
6 grams fat
1/4 cup egg beaters 1/8 Lean
1/8 tsp garlic powder 1/2 Condiment
1/4 tsp dried basil 1/4 Condiment
6 grams fat
2 ozs cheese
1/2 cup diced tomatoes Italian or Rotel, less than 5 g of carbs per 1/2 cup, 1 Green
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Recipe Instructions
Read the instructions at Sandy's KitchenNutrition Facts
150
calories
7
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 150
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 25mg
8%
Sodium 230mg
10%
Potassium 760mg
22%
Total Carbohydrates 13g
4%
Dietary Fiber 5g
20%
Sugars 6g
Protein 12g
24%
Vitamin A
10%
Vitamin C
180%
Calcium
25%
Iron
4%
Weight Watchers Points
PointsPlus: 4SmartPoints: 16
