160
calories
11
ingredients
4
servings
48
Click to save recipe for later!
Related categories: Main DishesDairy-freeSesame-freeSeafood-freeSoy-freeOvo-vegetarian+ See all
Ingredients
1 cauliflower medium sized head of, should yield close to 3 cups once processed
1/4 tsp kosher salt
1/2 tsp dried basil crush it even more between your fingers
1/2 tsp dried oregano crust it even more between you fingers
1/2 tsp garlic powder
3 crushed red pepper shakes of
2 tbsps almond meal
1 tbsp nutritional yeast or more if desired, you could also omit this entirely if you like
1 tbsp olive oil
1 eggs
cooking oil nonstick
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at The Lucky Penny BlogNutrition Facts
160
calories
11
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 160
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 55mg
18%
Sodium 140mg
6%
Potassium 520mg
15%
Total Carbohydrates 10g
3%
Dietary Fiber 4g
16%
Sugars 3g
Protein 6g
12%
Vitamin A
2%
Vitamin C
120%
Calcium
6%
Iron
4%
Weight Watchers Points
PointsPlus: 4SmartPoints: 9
