150
calories
16
ingredients
15
servings
27
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Related categories: DessertsBakingBrowningSesame-freeSeafood-freeSoy-free+ See all
Ingredients
1 1/4 cups almond flour or almond meal
1 cup oats gluten-free oats for gluten-free
1 tbsp cinnamon
1 1/2 tsps nutmeg
1/2 tsp allspice
1/2 tsp baking powder
1/4 tsp baking soda
1/4 tsp salt
1/2 cup pumpkin drained, from 1 cup pumpkin1
1/4 cup coconut oil2
2 tbsps canola oil
1 eggs
6 tbsps honey
2 tbsps maple syrup
2 tbsps milk
2 tsps vanilla
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Recipe Instructions
Read the instructions at TexanerinNutrition Facts
150
calories
8
g fat
9
g sugar
Amount Per Serving (recipe is 15 servings)
Calories 150
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 15mg
5%
Sodium 85mg
4%
Potassium 100mg
3%
Total Carbohydrates 19g
6%
Dietary Fiber 3g
12%
Sugars 9g
Protein 4g
8%
Vitamin A
10%
Vitamin C
2%
Calcium
6%
Iron
6%
Weight Watchers Points
PointsPlus: 4SmartPoints: 6
