190
calories
7
ingredients
4
servings
1
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Related categories: DessertsSauteeingSesame-freeSeafood-freeSoy-freeEgg-free+ See all
Ingredients
3 sweet potatoes medium sized
1 tsp ghee
3/4 cup milk
4 tbsps sugar
1/4 tsp cardamom elaichi powder
3 saffron mixed with 1 tbsp milk
2 tbsps mixed nuts chopped, almonds, cashewnuts, pistachios etc.
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Recipe Instructions
Read the instructions at Bhavna's Vegetarian KitchenNutrition Facts
190
calories
4
g fat
19
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 190
Calories From Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 5mg
2%
Sodium 110mg
5%
Potassium 440mg
13%
Total Carbohydrates 35g
12%
Dietary Fiber 3g
12%
Sugars 19g
Protein 5g
10%
Vitamin A
280%
Vitamin C
4%
Calcium
10%
Iron
6%
Weight Watchers Points
PointsPlus: 5SmartPoints: 8
