Some Simple Jammy Bites!

Some Simple Jammy Bites!

recipe by

20
calories
5
ingredients
20
servings
3.61

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Ingredients

2 egg whites large free range, at room temperature
3 tbsps raspberries or other jam
2 ozs chopped nuts 1/2 cup
2 drops essence lemon
20 butter crackers round, such as Ritz. You can also use TUK, in which case you

Nutrition Facts

20
calories
15
g fat
0
g sugar
Amount Per Serving (recipe is 20 servings)
Calories 20
Calories From Fat 15
% Daily Value*
Total Fat 15g
23%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 5mg
0%
Potassium 25mg
1%
Total Carbohydrates 1g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 1g
2%
Vitamin A
0%
Vitamin C
2%
Calcium
2%
Iron
2%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 1