Simple Cheese Omelet

Simple Cheese Omelet

recipe by

430
calories
5
ingredients
2
servings
3.63000

Click to save recipe for later!

Ingredients

4 eggs
black pepper freshly ground
2 tbsps butter oil like grapeseed or corn
3/4 cup cheese finely grated or crumbled

Nutrition Facts

430
calories
36
g fat
1
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 430
Calories From Fat 320
% Daily Value*
Total Fat 36g
55%
Saturated Fat 19g
95%
Trans Fat g
Cholesterol 500mg
167%
Sodium 790mg
33%
Potassium 240mg
7%
Total Carbohydrates 5g
2%
Dietary Fiber 1g
4%
Sugars 1g
Protein 24g
48%
Vitamin A
25%
Vitamin C
2%
Calcium
40%
Iron
20%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 16