140
calories
5
ingredients
4
servings
314
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Related categories: Dairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 cup chickpea flour sifted or at least shaken through a fine strainer
1 cup warm water not hot!
3 tsps black pepper If you aren't averse to pepper, err on the generous side
1 tsp salt
5 tsps olive oil
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Recipe Instructions
Read the instructions at Food RepublicNutrition Facts
140
calories
7
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 140
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 330mg
14%
Potassium 200mg
6%
Total Carbohydrates 14g
5%
Dietary Fiber 3g
12%
Sugars 3g
Protein 5g
10%
Vitamin A
0%
Vitamin C
0%
Calcium
2%
Iron
8%
Weight Watchers Points
PointsPlus: 4SmartPoints: 4
