210
calories
9
ingredients
4
servings
0
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Related categories: DessertsDairy-freeSesame-freeSeafood-freeSoy-freeEgg-free+ See all
Ingredients
2 tbsps chia seeds
2/3 cup full fat coconut milk
2/3 cup almond milk or light coconut milk
1/2 tsp pure vanilla extract
2 tbsps walnuts chopped finely
1/2 cup raisins
1 tbsp honey must be loose and runny, Cole says "like honey bear honey"
1 stick cinnamon
ground cinnamon for garnish
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Recipe Instructions
Read the instructions at Paleo ParentsNutrition Facts
210
calories
13
g fat
15
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 210
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 0mg
0%
Sodium 30mg
1%
Potassium 310mg
9%
Total Carbohydrates 23g
8%
Dietary Fiber 4g
16%
Sugars 15g
Protein 3g
6%
Vitamin A
4%
Vitamin C
8%
Calcium
10%
Iron
10%
Weight Watchers Points
PointsPlus: 6SmartPoints: 10
