220
calories
11
ingredients
4
servings
9
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Related categories: DessertsAfternoon TeaSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
2/3 cup all-purpose flour
1/3 cup spelt flour or whole wheat or all-purpose
1 1/2 tsps sugar or honey
1/2 tsp baking powder
1/4 tsp salt
2 large eggs separated
1 cup rice milk may use milk
2 tbsps unsalted butter melted and cooled slightly
1/2 tsp vanilla extract we enjoyed vanilla beans scraped from 1/2 of a bean pod
1 cup strawberries chopped, sprinkled lightly with sugar
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Recipe Instructions
Read the instructions at Liv LifeNutrition Facts
220
calories
9
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 220
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 120mg
40%
Sodium 270mg
11%
Potassium 120mg
3%
Total Carbohydrates 28g
9%
Dietary Fiber 1g
4%
Sugars 9g
Protein 6g
12%
Vitamin A
10%
Vitamin C
30%
Calcium
15%
Iron
10%
Weight Watchers Points
PointsPlus: 6SmartPoints: 19
