160
calories
2
ingredients
4
servings
3
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Ingredients
4 cups whole milk or 2 %, We used 2%, skim milk creates a very thin yogurt with not as much flavor.
3 tbsps plain yogurt or 3 tbsp. starter, We used Stonyfield’s plain low fat or regular yogurt. I do not recommend using non-fat yogurt as a starter as you want it to have some fat in it. Try to buy the freshest yogurt possible that have live and active cultures. Other bran
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Recipe Instructions
Read the instructions at A Cedar SpoonNutrition Facts
160
calories
8
g fat
13
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 160
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 25mg
8%
Sodium 110mg
5%
Potassium 340mg
10%
Total Carbohydrates 13g
4%
Dietary Fiber 0g
0%
Sugars 13g
Protein 8g
16%
Vitamin A
8%
Vitamin C
0%
Calcium
30%
Iron
0%
Weight Watchers Points
PointsPlus: 4SmartPoints: 7
