An Easy And Tasty Finger Food

An Easy And Tasty Finger Food

recipe by

350
calories
9
ingredients
4
servings
3.621

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Ingredients

7 ozs tuna good quality, canned in olive oil, drained
7 ozs ricotta or cottage cheese, drained and sifted
1 tbsp white onion chopped fine
2 tbsps parsley chopped fine
2 tbsps vinegar brined capers, well-drained, if you have salt-packed capers soak them in cool water for about 15 minutes rinsing them in several changes of water or they will be too salty
2 ozs parmigiano reggiano cheese finely grated
3 ozs bread crumbs extra finely grated, plus extra for rolling meatballs
salt to taste

Nutrition Facts

350
calories
18
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 350
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 180mg
60%
Sodium 760mg
32%
Potassium 300mg
9%
Total Carbohydrates 15g
5%
Dietary Fiber 1g
4%
Sugars 2g
Protein 31g
62%
Vitamin A
40%
Vitamin C
6%
Calcium
35%
Iron
15%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 10