Baked Haddock with a Walnut Salsa Verde

Baked Haddock with a Walnut Salsa Verde

recipe by

220
calories
12
ingredients
4
servings
3.62

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Ingredients

60 grams walnuts toasted and chopped
2 clove garlic, peeled and chopped
2 tsps capers nonpareille, finely chopped
40 grams flat leaf parsley finely chopped
1 fat unwaxed lemon
paprika to dust
seasoning Bart's fish
olive oil to drizzle

Nutrition Facts

220
calories
22
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 220
Calories From Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 0mg
0%
Sodium 250mg
10%
Potassium 220mg
6%
Total Carbohydrates 6g
2%
Dietary Fiber 3g
12%
Sugars 1g
Protein 3g
6%
Vitamin A
45%
Vitamin C
25%
Calcium
6%
Iron
15%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 13