Maple Almond Toasted Muesli

Maple Almond Toasted Muesli

recipe by

300
calories
24
ingredients
20
servings
3.64

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Ingredients

2 cups rolled oats
1/4 cup maple syrup
1/4 cup coconut oil melted
1/2 tbsp ground cinnamon
1/2 tsp ground nutmeg
1/4 tsp salt
1/3 cup coconut shaved
1/4 cup pomegranate seeds dried, optional - you can dehydrate fresh arils overnight at a low temperature until dried, dark in colour and 'tacky'
100 grams organic butter or coconut oil/butter
1/3 cup coconut sugar or other unrefined sugar
2 tbsps maple syrup
1 free-range eggs organic, lightly beaten, or 1 chia egg/flax egg
1/2 cup spelt flour wholemeal
1/2 cup almond meal
1/2 cup protein powder choice
1/4 cup pepitas
1/4 cup buckwheat kernels
1 1/2 cups almonds Maple, Toasted Muesli, see recipe above

Nutrition Facts

300
calories
19
g fat
9
g sugar
Amount Per Serving (recipe is 20 servings)
Calories 300
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 20mg
7%
Sodium 140mg
6%
Potassium 300mg
9%
Total Carbohydrates 25g
8%
Dietary Fiber 5g
20%
Sugars 9g
Protein 10g
20%
Vitamin A
6%
Vitamin C
4%
Calcium
10%
Iron
15%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 11