300
calories
24
ingredients
20
servings
4
Click to save recipe for later!
Related categories: BakingBrowningSesame-freeSeafood-freeVegetarianPescetarian+ See all
Ingredients
2 cups rolled oats
1/3 cup chopped almonds
1/4 cup sunflower seeds
1/4 cup maple syrup
1/4 cup coconut oil melted
1 tsp vanilla extract
1/2 tbsp ground cinnamon
1/2 tsp ground nutmeg
1/4 tsp salt
1/3 cup coconut shaved
1/4 cup pomegranate seeds dried, optional - you can dehydrate fresh arils overnight at a low temperature until dried, dark in colour and 'tacky'
100 grams organic butter or coconut oil/butter
1/3 cup coconut sugar or other unrefined sugar
2 tbsps maple syrup
1 free-range eggs organic, lightly beaten, or 1 chia egg/flax egg
1 tsp baking soda
1/2 cup spelt flour wholemeal
1/2 cup almond meal
1/2 cup protein powder choice
1/4 cup pepitas
1/4 cup buckwheat kernels
1 1/2 cups almonds Maple, Toasted Muesli, see recipe above
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Om Nom AllyNutrition Facts
300
calories
19
g fat
9
g sugar
Amount Per Serving (recipe is 20 servings)
Calories 300
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 20mg
7%
Sodium 140mg
6%
Potassium 300mg
9%
Total Carbohydrates 25g
8%
Dietary Fiber 5g
20%
Sugars 9g
Protein 10g
20%
Vitamin A
6%
Vitamin C
4%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 8SmartPoints: 11
