200
calories
17
ingredients
12
servings
15
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Related categories: DessertsBakingBlendingSeafood-freeEgg-freeSulfite-free+ See all
Ingredients
240 grams whole wheat pastry flour
96 grams cane sugar Pure
2 tbsps arrowroot starch
1 1/2 tsps baking powder
1/2 tsp baking soda
1/4 tsp sea salt
112 grams nonfat plain greek yogurt
182 grams silken tofu Lite
42 grams almond oil or any other neutral oil
123 grams unsweetened applesauce
42 grams agave nectar
2 tsps stevia extract
1 tbsp vanilla extract
1 1/4 tsps extract Butter
1/2 tsp almond extract
4 tbsps liqueur Almond Rum, use 4T if you want a stronger rum flavor, I used Guavaberry rum
84 grams agave nectar
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Recipe Instructions
Read the instructions at Desserts with BenefitsNutrition Facts
200
calories
45
g fat
14
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 200
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 150mg
6%
Potassium 85mg
2%
Total Carbohydrates 32g
11%
Dietary Fiber 1g
4%
Sugars 14g
Protein 4g
8%
Vitamin A
0%
Vitamin C
2%
Calcium
15%
Iron
10%
Weight Watchers Points
PointsPlus: 15SmartPoints: 7
