220
calories
7
ingredients
4
servings
122
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Related categories: Side DishesSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
2 lbs broccoli crowns, be sure they are dry
4 tbsps unsalted butter melted
3 cloves garlic minced
2 chipotles in adobo minced, use only 1 if you don't want the dish to be too spicy
1 tbsp honey
1 tsp salt
2 tsps fresh lime juice from 1 lime
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Recipe Instructions
Read the instructions at Once Upon A ChefNutrition Facts
220
calories
12
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 220
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 30mg
10%
Sodium 870mg
36%
Potassium 740mg
21%
Total Carbohydrates 24g
8%
Dietary Fiber 8g
32%
Sugars 9g
Protein 7g
14%
Vitamin A
35%
Vitamin C
340%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 6SmartPoints: 9
