150
calories
9
ingredients
2
servings
5
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Ingredients
100 grams frozen petit pois about 1/2 cup
175 grams beetroots 2 medium beetroot, cooked until tender and peeled
2 spring onions trimmed and finely sliced
1 can cooked ham flaked
3 lettuce baby gem, sliced crosswise
2 tbsps yogurt thick Greek
2 tsps horseradish sauce
1 tbsp milk
black pepper salt and, to taste
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Recipe Instructions
Read the instructions at The English KitchenNutrition Facts
150
calories
1
g fat
13
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 150
Calories From Fat 0
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 5mg
2%
Sodium 240mg
10%
Potassium 1410mg
40%
Total Carbohydrates 30g
10%
Dietary Fiber 10g
40%
Sugars 13g
Protein 8g
16%
Vitamin A
730%
Vitamin C
170%
Calcium
25%
Iron
40%
Weight Watchers Points
PointsPlus: 3SmartPoints: 5
