Summer Salad with Sweet Poppy Seed Dressing

Summer Salad with Sweet Poppy Seed Dressing

recipe by

190
calories
14
ingredients
8
servings
3.65

Click to save recipe for later!

Ingredients

2 tbsps olive oil
1/2 lb mushrooms assorted, e.g., shiitake and button, stems removed and sliced
1 head red leaf lettuce torn into bite-size pieces
1 head green leaf lettuce torn into bite-size pieces
1 purple onion medium, cut into thin rounds, optional
1 avocado cut into chunks
1 mango ripe, cut into bite-size chunks
1 red bell pepper chopped
1 yellow peppers chopped
1 green pepper chopped
16 ozs hearts of palm sliced into thick rounds
1/3 cup Craisins

Nutrition Facts

190
calories
13
g fat
7
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 190
Calories From Fat 110
% Daily Value*
Total Fat 13g
20%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 270mg
11%
Potassium 630mg
18%
Total Carbohydrates 17g
6%
Dietary Fiber 6g
24%
Sugars 7g
Protein 6g
12%
Vitamin A
140%
Vitamin C
90%
Calcium
10%
Iron
20%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 10