140
calories
18
ingredients
21
servings
9
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Ingredients
1 cup crumbs panko
1 cup buttermilk
2 1/2 lbs lean ground beef or a combination of ground beef, pork and/or turkey
2 tsps parsley dried
1 eggs
1/2 tsp garlic powder
1 tsp salt
1/2 tsp pepper
2 tbsps butter
1/4 cup onion grated, grated on the large holes of a box grater
1/2 tsp dried basil
1/2 tsp dried oregano
1/2 tsp salt
1/4 tsp pepper
3 garlic cloves crushed or finely minced
56 ozs crushed tomatoes each cans
1/2 tsp sugar
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Recipe Instructions
Read the instructions at Mel's Kitchen CafeNutrition Facts
140
calories
5
g fat
2
g sugar
Amount Per Serving (recipe is 21 servings)
Calories 140
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 50mg
17%
Sodium 260mg
11%
Potassium 450mg
13%
Total Carbohydrates 9g
3%
Dietary Fiber 2g
8%
Sugars 2g
Protein 14g
28%
Vitamin A
10%
Vitamin C
10%
Calcium
6%
Iron
10%
Weight Watchers Points
PointsPlus: 3SmartPoints: 4
