Paleo Meaty Rice Stuffed Pumpkins

Paleo Meaty Rice Stuffed Pumpkins

recipe by

350
calories
15
ingredients
4
servings
3.7126

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Ingredients

3 pie pumpkin small pumpkin
1 head cauliflower chopped into florets
1 spinach bundle of, stems removed
1/2 yellow onion diced
1 eggs whisked
1 garlic cloves minced
1 tsp thyme
1 tsp parsley
2 tbsps fat I used olive oil

Recipe Instructions

Read the instructions at PaleOMG

Nutrition Facts

350
calories
19
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 350
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 7g
35%
Trans Fat 1g
Cholesterol 130mg
43%
Sodium 510mg
21%
Potassium 1320mg
38%
Total Carbohydrates 17g
6%
Dietary Fiber 6g
24%
Sugars 4g
Protein 30g
60%
Vitamin A
140%
Vitamin C
160%
Calcium
15%
Iron
30%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 10