130
calories
17
ingredients
4
servings
290
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Related categories: Lunch And SnacksGrillingSesame-freeSeafood-free
Ingredients
1 chicken breasts small, pounded thin
1 tbsp mayonnaise
1 tbsp pesto
2 leaves lettuce
2 slices tomatoes
2 slices bacon cooked
1 slice mozzarella cheese
1 sandwich buns sliced in half
1 tbsp coriander seeds lightly toasted
1 tsp dill seed
1 tsp pepper flakes
1 tbsp black peppercorns
1 tbsp sea salt coarse
2 tsps paprika
1 tsp granulated garlic
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Recipe Instructions
Read the instructions at Closet CookingNutrition Facts
130
calories
6
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 130
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 30mg
10%
Sodium 1320mg
55%
Potassium 240mg
7%
Total Carbohydrates 10g
3%
Dietary Fiber 2g
8%
Sugars 2g
Protein 10g
20%
Vitamin A
30%
Vitamin C
8%
Calcium
8%
Iron
8%
Weight Watchers Points
PointsPlus: 3SmartPoints: 4
