Grilled Chicken and Club Sandwich

Grilled Chicken and Club Sandwich

recipe by

130
calories
17
ingredients
4
servings
3.6290

Click to save recipe for later!

Ingredients

1 chicken breasts small, pounded thin
1 tbsp mayonnaise
1 tbsp pesto
2 leaves lettuce
2 slices tomatoes
2 slices bacon cooked
1 sandwich buns sliced in half
1 tbsp coriander seeds lightly toasted
1 tsp dill seed
1 tbsp sea salt coarse
2 tsps paprika

Nutrition Facts

130
calories
6
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 130
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 30mg
10%
Sodium 1320mg
55%
Potassium 240mg
7%
Total Carbohydrates 10g
3%
Dietary Fiber 2g
8%
Sugars 2g
Protein 10g
20%
Vitamin A
30%
Vitamin C
8%
Calcium
8%
Iron
8%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 4

Find recipes with under 200 calories

Lunch And SnacksGrillingSesame-freeSeafood-free