Barbecued Chicken and Waffle Sandwiches

Barbecued Chicken and Waffle Sandwiches

recipe by

440
calories
23
ingredients
7
servings
3.958

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Ingredients

1 1/4 cups all-purpose flour or white whole wheat
1 1/2 tsps baking powder
1 tsp sugar
1/2 tsp baking soda
1/2 tsp salt
1/4 tsp ground black pepper freshly
1/3 cup unsalted butter melted
1 1/4 cups buttermilk
3 tbsps chives minced
1/4 head green cabbage thinly sliced or shredded
1/4 head red cabbage thinly sliced or shredded
1 carrots large, peeled and shredded
1 tbsp olive oil
3 tbsps buttermilk
2 tbsps greek yogurt
3 cups chicken shredded barbecued

Nutrition Facts

440
calories
17
g fat
14
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 440
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 150mg
50%
Sodium 1020mg
43%
Potassium 660mg
19%
Total Carbohydrates 43g
14%
Dietary Fiber 3g
12%
Sugars 14g
Protein 27g
54%
Vitamin A
50%
Vitamin C
60%
Calcium
20%
Iron
20%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 15