240
calories
13
ingredients
8
servings
69
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Related categories: BreadsBreakfast And BrunchBakingBrowningSesame-freeSeafood-free+ See all
Ingredients
1/3 cup rolled oats
1/2 tsp ground cinnamon
1/2 tsp ground ginger
2 tsps maple syrup
2 cups whole wheat flour
4 tsps baking powder
1/2 tsp salt
2 tbsps turbinado regular sugar is fine as well
1/3 cup butter cold
2 bananas ripe, mashed
1/4 cup skim milk
1/4 cup brewed coffee strong
1 tsp vanilla extract
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Recipe Instructions
Read the instructions at Jo CooksNutrition Facts
240
calories
9
g fat
7
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 240
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 20mg
7%
Sodium 140mg
6%
Potassium 530mg
15%
Total Carbohydrates 38g
13%
Dietary Fiber 5g
20%
Sugars 7g
Protein 6g
12%
Vitamin A
6%
Vitamin C
6%
Calcium
15%
Iron
10%
Weight Watchers Points
PointsPlus: 7SmartPoints: 9
