290
calories
20
ingredients
10
servings
7
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Related categories: DessertsBlendingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
240 grams whole wheat pastry flour
20 grams whey Protein Concentrate
48 grams sucanat or dry sweetener of choice
32 grams arrowroot starch or cornstarch
1 1/2 tsps baking powder
1/2 tsp baking soda
1/4 tsp sea salt
182 grams silken tofu Lite, drained
123 grams unsweetened applesauce
113 grams nonfat plain greek yogurt
42 grams honey
28 grams coconut oil
2 tsps stevia extract
2 tsps vanilla extract
1 1/2 tsps lemon Flavor
1 1/4 tsps extract Butter
1/2 tsp orange Flavor
192 grams date sugar Powdered
3/4 cup water
1/4 cup honey
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Recipe Instructions
Read the instructions at Desserts with BenefitsNutrition Facts
290
calories
4
g fat
37
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 290
Calories From Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 0mg
0%
Sodium 190mg
8%
Potassium 95mg
3%
Total Carbohydrates 60g
20%
Dietary Fiber 1g
4%
Sugars 37g
Protein 4g
8%
Vitamin A
0%
Vitamin C
2%
Calcium
15%
Iron
10%
Weight Watchers Points
PointsPlus: 8SmartPoints: 20
