Ingredients
butter for greasing skillet/pan, about 1 tablespoon
85 grams spelt flour
2/3 cup pinenuts / 85, lightly toasted
45 grams rolled oats
60 grams cane sugar natural
1/2 tsp salt fine grain sea
1/8 tsp ground black pepper freshly
75 grams unsalted butter melted
1 tbsp corn starch
60 grams cane sugar natural, or Muscovado sugar
225 grams strawberries hulled medium, cut into quarters
12 ozs rhubarb trimmed, sliced into 3/4-inch pieces
1/4 cup port wine optional
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Recipe Instructions
Read the instructions at 101 CookbooksNutrition Facts
300
calories
23
g fat
14
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 300
Calories From Fat 210
% Daily Value*
Total Fat 23g
35%
Saturated Fat 12g
60%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 150mg
6%
Potassium 180mg
5%
Total Carbohydrates 20g
7%
Dietary Fiber 2g
8%
Sugars 14g
Protein 2g
4%
Vitamin A
10%
Vitamin C
25%
Calcium
4%
Iron
4%
Weight Watchers Points
PointsPlus: 8SmartPoints: 14
