25
calories
11
ingredients
30
servings
3
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Ingredients
1/2 tbsp olive oil
1 sweet onion small, minced
4 garlic cloves minced
10 ozs frozen chopped spinach thawed and wringed out of all water
6 ozs feta cheese fat free
1 oz low-fat cream cheese
1 eggs
1/2 tsp salt
1/2 tsp pepper
1/8 tsp nutmeg
2 pkgs tart frozen mini phyllo, total of 30 tarts
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Recipe Instructions
Read the instructions at The Housewife in Training FilesNutrition Facts
25
calories
15
g fat
1
g sugar
Amount Per Serving (recipe is 30 servings)
Calories 25
Calories From Fat 15
% Daily Value*
Total Fat 15g
23%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 15mg
5%
Sodium 110mg
5%
Potassium 25mg
1%
Total Carbohydrates 1g
0%
Dietary Fiber 0g
0%
Sugars 1g
Protein 1g
2%
Vitamin A
2%
Vitamin C
2%
Calcium
4%
Iron
2%
Weight Watchers Points
PointsPlus: 4SmartPoints: 1
