220
calories
12
ingredients
10
servings
8
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Related categories: BreadsBakingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
2 cups flour lightly measured, 10 ounces - see note above
1 tsp baking soda
1/2 tsp salt
1/2 tsp ground cinnamon
1/2 tsp ground nutmeg
1 cup mashed banana about 3 very ripe medium bananas
1/2 cup brown sugar lightly packed, light or dark
1/3 cup coconut oil melted, or vegetable oil
1/4 cup unsweetened applesauce
1/2 tsp vanilla
1 cup carrots finely grated, no need to peel beforehand
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Recipe Instructions
Read the instructions at Mel's Kitchen CafeNutrition Facts
220
calories
9
g fat
10
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 220
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 40mg
13%
Sodium 270mg
11%
Potassium 140mg
4%
Total Carbohydrates 32g
11%
Dietary Fiber 2g
8%
Sugars 10g
Protein 4g
8%
Vitamin A
40%
Vitamin C
4%
Calcium
2%
Iron
10%
Weight Watchers Points
PointsPlus: 6SmartPoints: 9
