150
calories
9
ingredients
4
servings
1
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Related categories: DessertsMicrowavingSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 tbsp all-purpose flour I actually used King Arthur's White Whole Wheat because it's what I had
3 tbsps sugar
4 tbsps cocoa powder
1 pinch salt
1 eggs
3 tbsps milk
2 tbsps oil I used plain vegetable oil but coconut oil would be better, I just didn't have it
1 tbsp brandy or other liquor, fruit juice or even just more milk
1 tsp vanilla extract
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Recipe Instructions
Read the instructions at Rumble In The KitchenNutrition Facts
150
calories
9
g fat
10
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 150
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 55mg
18%
Sodium 100mg
4%
Potassium 125mg
4%
Total Carbohydrates 15g
5%
Dietary Fiber 2g
8%
Sugars 10g
Protein 3g
6%
Vitamin A
2%
Vitamin C
0%
Calcium
4%
Iron
6%
Weight Watchers Points
PointsPlus: 4SmartPoints: 10
