130
calories
17
ingredients
16
servings
3
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Related categories: DessertsFrostingBrowningSesame-freeSeafood-freeVegetarian+ See all
Ingredients
7 tbsps coconut flour
9 tbsps grass-fed butter melted
7 tbsps cocoa raw or roasted, but roasted gives deeper flavour
5 tbsps honey raw unpasteurized
5 tbsps coconut sugar
1/2 tsp salt if using unsalted butter
1 tsp vanilla
3 eggs
2/3 cup dark chocolate chip soy-free
1/2 cup chopped nuts
1/2 cup cherries or other seasonal fruit
1 tsp instant espresso powder to deepen chocolate flavour
4 tbsps grass-fed butter softened
2/3 cup chocolate chips melted
6 tbsps cocoa
3 tbsps honey raw unpasteurized
1 tbsp whey vanilla, protein - optional
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Recipe Instructions
Read the instructions at Eat your cakeNutrition Facts
130
calories
6
g fat
16
g sugar
Amount Per Serving (recipe is 16 servings)
Calories 130
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 40mg
13%
Sodium 90mg
4%
Potassium 160mg
5%
Total Carbohydrates 20g
7%
Dietary Fiber 2g
8%
Sugars 16g
Protein 3g
6%
Vitamin A
2%
Vitamin C
2%
Calcium
4%
Iron
8%
Weight Watchers Points
PointsPlus: 4SmartPoints: 6
