300
calories
9
ingredients
4
servings
3
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Related categories: DessertsSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
2 cups pumpkin one 16-ounce can
1 cup evaporated milk canned, or coconut milk
2 cups applesauce
1/4 cup honey
1/4 cup shredded coconut dried, unsweetened
1 tsp ground cinnamon
1/2 tsp ground nutmeg
1/2 tsp ground allspice
2 tbsps dried cranberries finely chopped, or raisins
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Recipe Instructions
Read the instructions at Common Sense HomesteadingNutrition Facts
300
calories
7
g fat
41
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 300
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 20mg
7%
Sodium 85mg
4%
Potassium 740mg
21%
Total Carbohydrates 60g
20%
Dietary Fiber 4g
16%
Sugars 41g
Protein 6g
12%
Vitamin A
190%
Vitamin C
25%
Calcium
20%
Iron
8%
Weight Watchers Points
PointsPlus: 9SmartPoints: 26
