220
calories
17
ingredients
18
servings
114
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Related categories: DessertsChristmasFallSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 cup blackstrap molasses
1/2 cup golden syrup
1/2 cup dark brown sugar packed
1/2 cup butter
1/2 cup water
2 1/2 cups flour
1 1/2 tsps baking soda
2 tsps ground ginger
1 tsp ground cinnamon
1/2 tsp ground allspice
1/2 tsp ground nutmeg
1/2 tsp salt
1/4 tsp ground cloves
1 cup pumpkin purée
1/2 cup milk
1/2 tsp vanilla extract
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Recipe Instructions
Read the instructions at CrumbNutrition Facts
220
calories
6
g fat
17
g sugar
Amount Per Serving (recipe is 18 servings)
Calories 220
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 40mg
13%
Sodium 270mg
11%
Potassium 350mg
10%
Total Carbohydrates 38g
13%
Dietary Fiber 1g
4%
Sugars 17g
Protein 3g
6%
Vitamin A
45%
Vitamin C
2%
Calcium
6%
Iron
10%
Weight Watchers Points
PointsPlus: 6SmartPoints: 18
