2 Minute Pumpkin Caramel Cake in a Mug (Twice as Nice Tuesday)

2 Minute Pumpkin Caramel Cake in a Mug (Twice as Nice Tuesday)

recipe by

190
calories
11
ingredients
4
servings
3.6142

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Ingredients

3 tbsps pumpkin purée plain
1 tbsp canola oil
1 tsp cinnamon powder
1 pinch grated nutmeg fresh
1/4 tsp baking soda
caramel syrup used for ice cream

Nutrition Facts

190
calories
11
g fat
12
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 190
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 25mg
8%
Sodium 140mg
6%
Potassium 120mg
3%
Total Carbohydrates 22g
7%
Dietary Fiber 1g
4%
Sugars 12g
Protein 3g
6%
Vitamin A
40%
Vitamin C
2%
Calcium
8%
Iron
4%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 19