240
calories
9
ingredients
4
servings
64
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Related categories: Main DishesBoilingSlow CookingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1 1/2 lbs boneless skinless chicken breasts
1 tbsp molasses
1/2 cup soy sauce
3 tbsps apple cider vinegar
1 tsp ground ginger
1 clove minced garlic
1/8 tsp black pepper fresh
2 tsps corn starch
2 tsps chicken stock
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Recipe Instructions
Read the instructions at 12TomatoesNutrition Facts
240
calories
5
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 240
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 110mg
37%
Sodium 2000mg
83%
Potassium 800mg
23%
Total Carbohydrates 9g
3%
Dietary Fiber 0g
0%
Sugars 4g
Protein 38g
76%
Vitamin A
2%
Vitamin C
4%
Calcium
4%
Iron
6%
Weight Watchers Points
PointsPlus: 6SmartPoints: 8
