160
calories
14
ingredients
6
servings
15
Click to save recipe for later!
Related categories: Breakfast And BrunchSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1/2 cup skim milk
1/2 cup orange juice
1 cup flour
2 tbsps sugar
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1 eggs
2 tbsps melted butter
1/2 tsp orange zest
1 cup forest fruit frozen organic
2 tbsps orange juice
1 tsp orange zest
2 tsps sugar depending on sweetness of berries
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Iowa Girl EatsNutrition Facts
160
calories
5
g fat
9
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 160
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 45mg
15%
Sodium 440mg
18%
Potassium 120mg
3%
Total Carbohydrates 25g
8%
Dietary Fiber 1g
4%
Sugars 9g
Protein 4g
8%
Vitamin A
6%
Vitamin C
25%
Calcium
10%
Iron
8%
Weight Watchers Points
PointsPlus: 4SmartPoints: 12
