Orange Pancakes with Berry-Orange Sauce

Orange Pancakes with Berry-Orange Sauce

recipe by

160
calories
14
ingredients
6
servings
3.615

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Ingredients

1/2 cup skim milk
1/2 cup orange juice
1 cup flour
2 tbsps sugar
1/2 tsp baking soda
1/2 tsp salt
1 eggs
2 tbsps melted butter
1/2 tsp orange zest
1 cup forest fruit frozen organic
2 tbsps orange juice
2 tsps sugar depending on sweetness of berries

Nutrition Facts

160
calories
5
g fat
9
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 160
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 45mg
15%
Sodium 440mg
18%
Potassium 120mg
3%
Total Carbohydrates 25g
8%
Dietary Fiber 1g
4%
Sugars 9g
Protein 4g
8%
Vitamin A
6%
Vitamin C
25%
Calcium
10%
Iron
8%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 12