Wanna-be PF Chang's Lettuce Wraps

Wanna-be PF Chang's Lettuce Wraps

recipe by

420
calories
21
ingredients
4
servings
3.63

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Ingredients

1/4 cup sugar
1/2 cup warm water
2 tbsps gluten-free tamari or regular soy sauce if you’re not concerned about gluten
2 tbsps rice vinegar unseasoned
2 tbsps ketchup
1 tbsp lemon juice
1/8 tsp sesame oil
1 tsp hot water
2 cloves garlic minced
2 tbsps soy sauce
2 tbsps brown sugar
1/2 tsp rice vinegar
2 tbsps sesame oil
2 boneless skinless chicken breasts cubed to 1/2″
8 ozs water chestnuts sliced, minced to the size of corn kernels
1/2 cup mushrooms minced to the size of corn kernels
1/2 onions chopped fine
3 cloves garlic minced fine
6 leaves iceberg lettuce or Napa cabbage

Nutrition Facts

420
calories
17
g fat
20
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 420
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 40mg
13%
Sodium 1110mg
46%
Potassium 650mg
19%
Total Carbohydrates 52g
17%
Dietary Fiber 1g
4%
Sugars 20g
Protein 18g
36%
Vitamin A
6%
Vitamin C
45%
Calcium
4%
Iron
8%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 20