140
calories
9
ingredients
6
servings
21
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Ingredients
3 blue potatoes or baby or smallish purple, sliced into wedges/slices
2 gold potatoes small, sliced into wedges
1 carrots medium, peeled, cut into thin sticks
1 handful broccoli florets small
1/2 zucchini a medium, chopped
1 1/2 cloves garlic minced
5 eggs large organic free-range
1/2 cup half & half sour cream, or milk
1 pinch grated nutmeg fresh
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Recipe Instructions
Read the instructions at Gluten-Free GoddessNutrition Facts
140
calories
7
g fat
2
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 140
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 185mg
62%
Sodium 85mg
4%
Potassium 480mg
14%
Total Carbohydrates 12g
4%
Dietary Fiber 3g
12%
Sugars 2g
Protein 9g
18%
Vitamin A
40%
Vitamin C
30%
Calcium
8%
Iron
15%
Weight Watchers Points
PointsPlus: 4SmartPoints: 10
