310
calories
12
ingredients
4
servings
30
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Related categories: Main DishesBarbecueKid-FriendlyGrillingSesame-freeSeafood-free+ See all
Ingredients
1 lb ground beef
1 eggs
1/4 cup parmesan cheese shredded or grated
1/4 cup bread crumbs
1/2 tsp sea salt
1/2 tsp black pepper
1 tsp dried oregano
1 tsp chili powder OR 1/4 tsp crushed chili peppers
1 tsp garlic powder
1 tsp onion powder
1 tsp paprika
1 tsp dried parsley
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Recipe Instructions
Read the instructions at The Prairie HomesteadNutrition Facts
310
calories
20
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 310
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 8g
40%
Trans Fat 1g
Cholesterol 135mg
45%
Sodium 380mg
16%
Potassium 410mg
12%
Total Carbohydrates 6g
2%
Dietary Fiber 1g
4%
Sugars 1g
Protein 26g
52%
Vitamin A
10%
Vitamin C
2%
Calcium
10%
Iron
20%
Weight Watchers Points
PointsPlus: 8SmartPoints: 9
